bibish's Journal, 28 May 09

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Weigh In record (no journal entry) for 28 May 2009

61.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2009:

1693 kcal

Fat: 62.76g | Prot: 61.90g | Carbs: 228.52g. Breakfast: orange carrot jus, milk, espresso. Lunch: apple, carrot. Dinner: pizza. Snacks/Other: pistach. more...

2079 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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bibish's Journal, 28 May 09

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bibish's Weight History