Weigh In record (no journal entry) for 25 September 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1346 kcal
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Fat: 65.02g | Prot: 42.06g | Carbs: 155.28g.
Breakfast: Кофе с Молоком и Сахаром, Микоян Сервелат Таллинский , ХМКК Отрубной Хлеб. Lunch: JLC Био Йогурт, Кукуруза Вареная. Dinner: Перец Фаршированный Мясом и Рисом. more...
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Gaining 0.2 kg a Week
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