Weigh In record (no journal entry) for 05 September 2017
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1184 kcal
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Fat: 48.84g | Prot: 44.53g | Carbs: 145.73g.
Breakfast: Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). Lunch: Bananas, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). Dinner: Salada de Alface com Abacate, Tomate e / ou Cenouras, Abacate. Snacks/Other: Alesto Frutos Secos Mix, Milbona Skyr Framboesa, Milbona Skyr Mirtilos. more...
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1726 kcal
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Exercise:
Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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sophias79's Weight History
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