Weigh In record (no journal entry) for 27 March 2014
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 70.14g | Prot: 71.46g | Carbs: 132.42g.
Breakfast: Bananas, Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Dulce de Leche, Heavy Cream, Caramel Custard Flan (Dry Mix), Caesar Salad with Romaine, Pork Roast. Snacks/Other: Chocoarroz. more...
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1920 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sebastian_72's Weight History
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