Weigh In record (no journal entry) for 27 March 2014
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 51.01g | Prot: 25.31g | Carbs: 162.34g.
Breakfast: Karotten, Korn Mühle Sesam Knäckebrot, Äpfel, Golden Toast Vollkorntoast, Milka Alpenmilch Schokolade Haselnuss, El Tequito Tortilla Chips, Maultaschen. Lunch: Käsebrötchen, Butterbrezel. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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cennetlik's Weight History
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