Weigh In record (no journal entry) for 25 September 2021
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76.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2157 kcal
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Fat: 39.37g | Prot: 134.73g | Carbs: 297.94g.
Breakfast: President Soft White Cheese, White Bread , Olives, مشبك. Lunch: Soup, Givrex Molokheya , Instant White Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: White Bread , فول مدمس فول مدمس, ASN Advanced 100% Whey Protein. Snacks/Other: Sugar, Cheetos Popcorn, Sugar. more...
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Gaining 0.4 kg a Week
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asimsoliman9's Weight History
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