Weigh In record (no journal entry) for 25 September 2021
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78.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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854 kcal
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Fat: 48.59g | Prot: 48.64g | Carbs: 57.38g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Pastırmalı Yumurta, Bahçıvan Taze Kaşar Peyniri, Kızarmış Kepekli Ekmek. Dinner: Doğadan Kayisili Bitki Çayı, Yeşil Çay, Salatalık (Kabuklu). more...
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Losing 1.4 kg a Week
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Deli misali..'s Weight History
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