Weigh In record (no journal entry) for 25 September 2021
|
79.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
6884 kcal
|
Fat: 121.03g | Prot: 589.30g | Carbs: 837.77g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona Leichter Körniger Frischkäse, Berger Wellness Schinken, American Style Sandwich Scheiben, Gekochtes Ei. Dinner: Reiswaffeln Natur, Impact Whey Protein Cookies & Cream, Flavdrops, Reismehl, Zimt, Banane. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Reign Lemon HDZ, Reign Melon Mania. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|