Weigh In record (no journal entry) for 25 September 2021
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1199 kcal
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Fat: 32.00g | Prot: 68.80g | Carbs: 153.43g.
Breakfast: Holland and Barret Dried Prunes, Weetabix Weetabix, Tesco Skimmed Milk. Lunch: Coriander Seed , Paprika , Garlic Powder , Spinach, Graham's Farm Quark Fat Free, Quorn Minced, Tesco Herby Vegetarian Sausages , Tesco Green Lentils (Tinned), Cherry Tomatoes, Cucumber (with Peel), Lettuce, Grapes. Dinner: Halo Top Peanut Butter Ice Cream, Beef stroganoff, Green String Beans, Carrots, Broccoli, White Rice. Snacks/Other: Gala Apples. more...
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1463 kcal
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Exercise:
jalan cepat - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Dikit lagi, Mbak. Udah mau sampai goalnya. Jangan lelah dulu, Mbak. 💖
25 Sep 21 by member: anakwungsu
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Makasih banyak! ❤💙💜 Iya, tinggal dikit lagi 😀
26 Sep 21 by member: hermawatichesney
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hermawatichesney's Weight History
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