Weigh In record (no journal entry) for 24 September 2021
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109.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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554 kcal
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Fat: 15.10g | Prot: 33.16g | Carbs: 63.47g.
Breakfast: Gefro Gemüse Brühe, Kaffee mit Milch. Lunch: Aldi Nord Lachsforelle, Aldi Roggenvollkornbrot mit Sonnenblumenkernen, Gefro Gemüse Brühe, Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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worofks1963's Weight History
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