Weigh In record (no journal entry) for 25 September 2021
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1508 kcal
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Fat: 39.35g | Prot: 122.47g | Carbs: 150.76g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Protein Wafers. Lunch: Consilia Cacao Amaro in Polvere, Penny Market Yogurt Bianco Lactose Free, Weight Watchers Fette Integrali, Petto di Pollo, Carne, San Carlo Grissini Torinesi. Dinner: Myprotein Peanut Butter Smooth, Albume d'uovo, My Bio Minigallette di Mais al Rosmarino, Valfrutta Passata di Pomodoro Bio, La Molisana Fusilli Integrali, Petto di Pollo, Carne, Ortomio Lenticchie Lessate. Snacks/Other: Zaini Cioccolato Fondente Extra 90%. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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