Weigh In record (no journal entry) for 25 September 2021
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49.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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373 kcal
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Fat: 24.62g | Prot: 11.44g | Carbs: 35.83g.
Breakfast: لوزين توست ابيض, البيض المقلي, لوزين فلفل رومي, جبنة الدهن. Lunch: سندويتش فلافل فلافل. Snacks/Other: بسكوت برتزل القاسي. more...
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Losing 1.4 kg a Week
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