Weigh In record (no journal entry) for 25 September 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1162 kcal
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Fat: 49.98g | Prot: 39.50g | Carbs: 140.51g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Netto Wildblumen Rahmkäse, Tomaten, Aldi Bio Lachsfilets, Bresso Feine Kräuter, Wonnemeyer Sonntagsbrötchen. Lunch: Asia Green Garden Singapur Nudeln. Snacks/Other: Banane, Chia-Samen, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 1.4 kg a Week
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Vani Belo's Weight History
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