Weigh In record (no journal entry) for 25 September 2021
|
100.2 kg
Lost so far: 13.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
2094 kcal
|
Fat: 83.26g | Prot: 109.55g | Carbs: 193.55g.
Breakfast: Physalis, Solevita Ananas Direkt Gepresst, Lidl Ciabatta, Milbona Gouda Schmelzkäse, Putenspiess, Schinken (Extra mager). Lunch: Chef Select Mini-Frikadellen Light, Putenspiess, Spaghetti. Dinner: Bier, Sellmer Pferdebockwurst. Snacks/Other: Ener Bio Gummibärchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|