Weigh In record (no journal entry) for 27 March 2014
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74 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 58.11g | Prot: 74.86g | Carbs: 165.94g.
Breakfast: Aldi Fruchtcocktail Klassisch, Penny Markt Speise Magerquark, Edeka Joghurt Mild 0,1%, MinusL Milch Haltbar 0,3% Fett, Kaffee. Lunch: Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons). Dinner: MinusL Milch Haltbar 0,3% Fett, Kaffee, Gurke (mit Schale), Hartgekochtes Ei, hareico Wiener. Snacks/Other: Gurke (mit Schale), Banane. more...
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1834 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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