Weigh In record (no journal entry) for 25 September 2021
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92.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2627 kcal
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Fat: 121.77g | Prot: 101.62g | Carbs: 283.24g.
Breakfast: Gut & Günstig Gouda Leicht, Tomaten, Gurke (mit Schale), Becel Vital, Stadtbäckerei Junge Vollkornbrötchen, Gut Drei Eichen Lyoner mit Champignons. Lunch: Aldi Brötchen, Thermomix Kartoffelsuppe. Dinner: Gurkensalat, Becel Vital, Vollkornbrot, Lindenhof Gouda, Lyoner. Snacks/Other: Hitschler Hitschies, Milbona Schlagsahne, Eiskugel, Der Meistermetzger Pfefferbeisser. more...
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2972 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Torsten 67's Weight History
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