adindap16's Journal, 25 Sep 21

Weigh In record (no journal entry) for 25 September 2021

66 kg Lost so far: 5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

365 kcal

Fat: 10.68g | Prot: 42.45g | Carbs: 24.97g. Lunch: Solaria Chicken Cordon Blue. Snacks/Other: J.CO JCOOL. more...

1723 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, indoor walk in - 30 minutes. more...

Losing 3.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adindap16's Weight History