Weigh In record (no journal entry) for 25 September 2021
|
74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
2130 kcal
|
Fat: 68.72g | Prot: 130.50g | Carbs: 233.34g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Mela, Barilla Pennette Rigate, Ragù, Pomodori, Aceto Balsamico, Pecorino, Wasa Integrale, Exquisa Fiocchi di Latte con Yogurt. Dinner: Haribo Coccodrì, San Carlo 1936 Antica Ricetta, Esselunga Pane Morbido Integrale, Salame Morbido, Ricotta di Pecora, Uovo, Misura Crackers Integrali Fibrextra. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Misura Crackers Integrali Fibrextra. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|