Weigh In record (no journal entry) for 25 September 2021
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97.4 kg
Lost so far: 37.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1618 kcal
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Fat: 91.06g | Prot: 154.56g | Carbs: 36.03g.
Breakfast: Harzinger Minis mit Edelschimmel, Gut & Günstig Mozzarella Leicht, Möhren, Edeka Avocado Hass, Hofmaier Geflügelbockwürstchen. Lunch: Gut & Günstig Delikatess Geflügel Wiener, Harzinger Minis mit Edelschimmel, Ei, Gut & Günstig Pflanzenöl aus Raps. Dinner: Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Fanta Pink Grapefruit ohne Zucker, Alpro Soya Milch, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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