Weigh In record (no journal entry) for 25 September 2021
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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704 kcal
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Fat: 28.63g | Prot: 26.54g | Carbs: 89.11g.
Breakfast: Susu, Telur Puyuh, Frisian Flag Susu Kental Manis Cokelat, Indomaret Pisang Ambon. Lunch: Frisian Flag Purefarm Swiss Chocolate (225ml), Perkedel Kentang, Bakso Daging Sapi. Dinner: Aice Chocolate Sundae, Telur Puyuh. more...
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Losing 1.2 kg a Week
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