Weigh In record (no journal entry) for 24 September 2021
|
84.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
2403 kcal
|
Fat: 77.99g | Prot: 171.06g | Carbs: 236.60g.
Breakfast: O Organics Golden Flax Meal, Private Selection Matcha Green Tea Latte Mix, Optimum Nutrition 100% Whey Protein Naturally Flavored, Whole Milk, Minute Maid Strawberry Lemonade , All Whites 100% Liquid Egg Whites, Brownberry Healthful Nuts & Seeds Bread, Cheddar Cheese , Grapes. Lunch: Cucumber, Cinnamon , Organic Food Bar Vegan Protein Vanilla, Genuine Health Vegan Proteins+. Dinner: Tequila, Zing Zang Margarita Mix, Kirkland Signature Fish Oil Omega 3, Tortilla Corn Chips, Health Ade Pink Lady Apple Kombucha, Cream Style Corn, Trader Joe's Spicy Smoky Peach Salsa, Creamed Spinach, White Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Orgain Clean Protein Shake Creamy Chocolate Fudge, Planters Dry Roasted Sunflower Kernels. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|