Weigh In record (no journal entry) for 25 September 2021
|
53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1345 kcal
|
Fat: 56.55g | Prot: 51.70g | Carbs: 147.70g.
Breakfast: 家樂福 五香花生, 蘋果, Costco 科克蘭零脂希臘式優格, 香蕉, 全家 紅豆奶油小吐司. Lunch: 香蕉, 爭鮮 北海道生乳酪蛋糕, 小木屋鬆餅 原味鬆餅. Dinner: 三商巧福 現燙青菜, 義美 鮮肉湯圓, 豬大腸, 糯米腸. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|