Weigh In record (no journal entry) for 25 September 2021
|
67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
2694 kcal
|
Fat: 84.53g | Prot: 239.03g | Carbs: 230.06g.
Breakfast: Novi Cioccolato Fondente con Nocciole , Il Viaggiator Goloso Latte di Mandorla Bio, Banana, Susine, Matt Proteine 100% Whey, Isola Bio Soia Drink Natural, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 5%, Marmellate e Conserve. Lunch: Sojasun Yogurt di Soia Bianco , Matt Proteine 100% Whey, Carote, Fagiolini Bolliti, Delizie del Sole Ceci, Sarde. Dinner: Fage Yogurt Greco Total 5%, Sojasun Yogurt di Soia Bianco , Sarde, Barilla Legumotti Lenticchie Rosse e Piselli . Snacks/Other: Novi Cioccolato Fondente con Nocciole . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|