Weigh In record (no journal entry) for 12 December 2010
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132.0 kg
Lost so far: 0 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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1381 kcal
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Fat: 55.28g | Prot: 69.29g | Carbs: 149.34g.
Breakfast: Sugar Free Low Calorie Syrup, Pancakes (Dry Mix). Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Salad Dressing, Thin Sliced Turkey Breast, Turkey Salami (Cooked), Turkey Ham, Turkey Bologna, White Bread, Barbecue Flavor Corn Chips. more...
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3368 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Sharon Vires's Weight History
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