Weigh In record (no journal entry) for 25 September 2021
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70.1 kg
Lost so far: 19.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1165 kcal
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Fat: 42.80g | Prot: 42.12g | Carbs: 160.84g.
Breakfast: Semangka, Vegeta Vegeta, Biskies Sandwich Crackers. Lunch: Bamboe Bumbu Nasi Goreng, Biskies Sandwich Crackers, ABC Saus Sambal , Sunco Minyak Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Champ Chicken Nugget, Nasi Putih. Dinner: Tahu Goreng, Semangka. more...
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Losing 1.0 kg a Week
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dianatrisna79's Weight History
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