Weigh In record (no journal entry) for 25 September 2021
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69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1114 kcal
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Fat: 23.96g | Prot: 43.36g | Carbs: 182.44g.
Breakfast: Air, Sari Roti Roti Sobek Coklat, Roti. Lunch: Pangsit Goreng, Nasi Putih, Pisang. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Roma Sari Gandum, Tricks Tricks. more...
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dwinatalia's Weight History
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