Weigh In record (no journal entry) for 25 September 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1306 kcal
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Fat: 52.83g | Prot: 40.23g | Carbs: 169.31g.
Breakfast: Risoles, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Roma Biskuit Kelapa, Roti. Lunch: Kerupuk Makanan Ringan, Mie Ayam. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ellenka Fiber Creme, Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Silver Queen Coklat, Kerupuk Makanan Ringan, Smax Balls Cheese Flavour, Tahu Goreng. more...
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steady weight
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istiana.nina's Weight History
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