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Did so much better last two days and look better too. I'm exhausted and super sore, workouts have been nuts this week
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77.0 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1636 kcal
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Fat: 35.76g | Prot: 132.44g | Carbs: 210.99g.
Breakfast: Mayorga Organics Chia Seeds, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Kale, Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Publix Red Seedless Grapes, Philadelphia Regular Strawberry Cream Cheese, Bananas, Kellogg's Special K Protein Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Taste of Inspirations Sriracha Teriyaki Sauce, Eggland's Best Large Grade A Eggs, Peas and Carrots (Frozen) , Green Giant Riced Veggies Cauliflower, Minh Pork Egg Roll, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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Losing 10.2 kg a Week
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