Weigh In record (no journal entry) for 24 September 2021
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106.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2475 kcal
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Fat: 121.77g | Prot: 111.81g | Carbs: 237.46g.
Breakfast: Nescafé Moka, Muffin de Chocolate. Lunch: PF Lasaña Boloñesa. Dinner: McDonald's Papas Fritas (Medianas), McDonald's Doble Cuarto de Libra con Queso. Snacks/Other: Nestlé Sahne-Nuss (30g), Costa Cereal Bar Chips de Chocolate, Vivo Cereal Vivo Line, Colun Yoghurt Light, Parmalat Yogur Semidescremado Diet. more...
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Losing 2.9 kg a Week
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Matias.b's Weight History
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