Weigh In record (no journal entry) for 25 September 2021
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88.8 kg
Lost so far: 4.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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931 kcal
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Fat: 27.03g | Prot: 90.26g | Carbs: 80.49g.
Breakfast: Tempe Orek, Perkedel Kentang, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang, Putih Telur Matang, Telur Rebus. Dinner: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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Puspita Widiya's Weight History
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