Weigh In record (no journal entry) for 27 May 2009
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73.2 kg
Lost so far: 4.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.37g | Prot: 40.86g | Carbs: 132.10g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Coffee. Lunch: Concord Grape Jelly, Crunchy Peanut Butter, Enriched White Sandwich Bread. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Bananas, Vanilla Ice Creams. more...
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3436 kcal
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Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Housework - 2 hours, Walking (brisk) - 6.5/kph - 12 minutes, Running (jogging) - 8/kph - 10 minutes, Driving - 1 hour, Desk Work - 1 hour. more...
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Losing 1.9 kg a Week
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dm_lytle's Weight History
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