Weigh In record (no journal entry) for 25 September 2021
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1211 kcal
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Fat: 26.67g | Prot: 59.22g | Carbs: 199.30g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Gula Merah, Nescafe Classic, SuperIndo Selai Strawberry, Sunpride Banana, Putih Telur Matang, Roti Gandum. Lunch: Bawang Bombay, Bawang Putih, Wortel, Brokoli Dimasak (dari Segar), Putih Telur Matang, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ubi Ungu Rebus, Tempe, Putih Telur Matang, Semangka. Snacks/Other: Cimory Squeeze Yogurt Honey, Fitbar Fitbar Fruits Delight. more...
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Losing 0.2 kg a Week
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findabunga's Weight History
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