Weigh In record (no journal entry) for 25 September 2021
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1115 kcal
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Fat: 39.24g | Prot: 40.20g | Carbs: 154.50g.
Lunch: Telur Dadar atau Telur Orak-Arik , Tahu, Garam Laut, Bango Kecap Manis Light, SuperIndo Lada Putih Bubuk, Saus Tiram, Wortel, Bawang Putih Bubuk, Brokoli. Dinner: Nasi Goreng, Perkedel Kentang. Snacks/Other: Yakult Yakult, Nanas Potongan (Manis, Beku), Crepes, Nabati Wafer Butter Caramel, NutriSari Mangga Gandaria. more...
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1623 kcal
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Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 0.4 kg a Week
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@dietdefkal's Weight History
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