Weigh In record (no journal entry) for 24 September 2021
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130.5 kg
Lost so far: 19.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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840 kcal
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Fat: 34.00g | Prot: 74.00g | Carbs: 55.50g.
Lunch: Old Wisconsin Turkey Snack Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Wendy's Grilled Chicken Sandwich . more...
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Losing 1.5 kg a Week
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