Weigh In record (no journal entry) for 27 March 2014
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 78.88g | Prot: 274.47g | Carbs: 133.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg. Lunch: Minced Garlic, Lightlife Foods Organic Tempeh - Soy, Broccoli. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter. more...
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steady weight
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