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lagi hamil pengen cut dkit ajah
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2000 kcal
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Fat: 75.11g | Prot: 78.16g | Carbs: 261.21g.
Breakfast: Kue Pukis, Tumis Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Haverjoy Havermout Instant. Lunch: Dada Ayam, Wortel Dimasak, Tumis Buncis, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Telur Rebus, Melon, Semangka, SuperIndo Kerupuk Ikan. more...
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Gaining 0.6 kg a Week
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ayusepti1989's Weight History
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