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I figured that it was not going to stay up there. I did pretty well yesterday.
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105.0 kg
Lost so far: 17.5 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 109.22g | Prot: 108.81g | Carbs: 76.34g.
Breakfast: Pork Sausage Patty or Link, Fried Egg. Lunch: Panda Express Chow Mein, Panda Express Mushroom Chicken, Panda Express Black Pepper Chicken. Dinner: Chocolate Cake (with Chocolate Frosting), Cooked Yellow String Beans, Winn-Dixie Baby Cut Carrots, Genuine Steak House Brand Beef Ribeye Steak. more...
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Losing 4.4 kg a Week
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nurselnels's Weight History
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