Weigh In record (no journal entry) for 27 March 2014
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100.5 kg
Lost so far: 13.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 34.74g | Prot: 123.54g | Carbs: 191.16g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Maggi Moment Mahl Tomatensuppe, Weihenstephan Joghurt 0,1%, Banane. Dinner: Grappa, Baguette, Gemischter Salat mit Dressing, Weißer Tafelwein, Bauernglück Rinder-Hüftsteak. Snacks/Other: Weißer Tafelwein. more...
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2791 kcal
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Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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