Weigh In record (no journal entry) for 24 September 2021
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1197 kcal
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Fat: 39.28g | Prot: 46.73g | Carbs: 162.86g.
Breakfast: Telur Rebus, Energen Sereal Coklat. Lunch: NutriSari American Sweet Orange, Tempe Goreng, Daging Babi, Nasi Putih. Dinner: Tahu Goreng, Bubur Manado. Snacks/Other: Gery Snack Sereal, Cappuccino. more...
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Losing 0.4 kg a Week
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Michiko Junginger's Weight History
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