adindap16's Journal, 24 Sep 21

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Go...go... semangat!!! 2022 new body!

66.5 kg Lost so far: 4.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

510 kcal

Fat: 1.00g | Prot: 20.00g | Carbs: 105.00g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: La Fonte Spagetti with Chicken Sauce. more...

1870 kcal

Exercise: Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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adindap16's Journal, 24 Sep 21

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