Weigh In record (no journal entry) for 23 September 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1456 kcal
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Fat: 39.22g | Prot: 117.91g | Carbs: 151.26g.
Breakfast: Perugina Nero Fondente 70%, Prugne, Myprotein Gluten Free Rolled Oats, Consilia Cacao Amaro in Polvere, Oro Saiwa Frollino al Grano Saraceno senza Glutine, Milkeria Yogurt Greco 0%. Lunch: Lidl Controfiletti di Pollo, My Bio Minigallette di Mais al Rosmarino. Dinner: Conad Patate Rosse, Ognidì Sfilacci di Equino , Valbontà Grana Padano a Cubetti. Snacks/Other: Weight Watchers Fette Integrali, Un Attimo Barretta Proteica al Cacao. more...
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steady weight
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Francescasbert's Weight History
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