Weigh In record (no journal entry) for 24 September 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1912 kcal
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Fat: 71.17g | Prot: 163.87g | Carbs: 137.82g.
Breakfast: Myprotein Impact Whey Protein Mocha, Oro Saiwa Frollino al Grano Saraceno senza Glutine, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Consilia Cacao Amaro in Polvere, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Consilia Cacao Amaro in Polvere. Lunch: Esselunga Mandorle Sgusciate, My Bio Minigallette di Mais al Rosmarino, Petto di Pollo, Carne, Sibamba Nocciole Sgusciate, My Bio Minigallette di Mais al Rosmarino, Petto di Pollo, Carne. Dinner: Myprotein Impact Whey Protein Mocha, Petto di Pollo, Carne, OK Bio Gallette di Mais, Ortomio Piselli Finissimi, Zucchine. Snacks/Other: Sibamba Nocciole Sgusciate, San Carlo Classica, Cameo Arachidi Tostate e Salate , Conad Mela, Zaini Cioccolato Fondente Extra 90%, Valbontà Grana Padano a Cubetti. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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