Weigh In record (no journal entry) for 24 September 2021
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149.4 kg
Lost so far: 2.2 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2024 kcal
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Fat: 87.11g | Prot: 83.76g | Carbs: 216.78g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Marketside 16" Pepperoni Pizza. Dinner: White Rice, Pot Sticker, Tai Pei General Tso's Spicy Chicken . Snacks/Other: Ruffles Original Potato Chips, Hot and Sour Soup. more...
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Gaining 0.5 kg a Week
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