Weigh In record (no journal entry) for 24 September 2021
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1638 kcal
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Fat: 58.69g | Prot: 57.98g | Carbs: 175.83g.
Breakfast: Getrocknete Mango, Äpfel, My Muesli Superchoc, Müslimix, Alpro Soya Sojamilch Light. Lunch: Lyoner, Mischkornbrot, Beck's Bier (500ml), Pommes Frites, Gewöhnlicher Cheeseburger. more...
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Gaining 0.5 kg a Week
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werner34's Weight History
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