GettingRipped's Journal, 13 Mar 11

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Diet's working! There is nothing to it but to do it!

94.5 kg Lost so far: 9.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2011:

1156 kcal

Fat: 19.26g | Prot: 138.90g | Carbs: 114.51g. Breakfast: MyoFusion - Milk Chocolate. Lunch: Blueberries, Solid White Albacore Tuna in Water, Pears. Dinner: Apple & Gouda Cheese Chicken Sausage, No High Fructose Corn Syrup Ketchup, Original Healthy Multi-Grain Bread. Snacks/Other: Strawberries, Cottage Cheese (Nonfat). more...

3196 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

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GettingRipped's Journal, 13 Mar 11

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GettingRipped's Weight History