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GettingRipped
Journal
13 Mar 11
GettingRipped's Journal, 13 Mar 11
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Diet's working! There is nothing to it but to do it!
94.5 kg
Lost so far:
9.8 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2011:
1156 kcal
Fat: 19.26g | Prot: 138.90g | Carbs: 114.51g.
Breakfast:
MyoFusion - Milk Chocolate.
Lunch:
Blueberries, Solid White Albacore Tuna in Water, Pears.
Dinner:
Apple & Gouda Cheese Chicken Sausage, No High Fructose Corn Syrup Ketchup, Original Healthy Multi-Grain Bread.
Snacks/Other:
Strawberries, Cottage Cheese (Nonfat).
more...
3196 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.8 kg a Week
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GettingRipped's Weight History
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