Bora alcançar a primeira meta!
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1181 kcal
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Fat: 49.05g | Prot: 62.48g | Carbs: 124.36g.
Lunch: Abobrinha Refogada, Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Melão. more...
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Losing 1.5 kg a Week
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