Weigh In record (no journal entry) for 24 September 2021
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111.1 kg
Lost so far: 14.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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998 kcal
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Fat: 31.09g | Prot: 79.28g | Carbs: 103.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg, Private Selection Enriched Rustic White Wide Pan Bread. Dinner: Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Green Giant Simply Steam Broccoli & Cheese Sauce, Foster Farms Grilled Chicken Breast Strips. more...
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Losing 0.5 kg a Week
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irishtitan72's Weight History
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