Weigh In record (no journal entry) for 24 September 2021
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101.6 kg
Lost so far: 5.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1058 kcal
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Fat: 58.59g | Prot: 64.61g | Carbs: 62.81g.
Dinner: Clight Suco, Scala Queijo Minas Meia Cura, Alho, Azeite de Oliva Extra-Virgem, Ajinomoto Sazón Tempero para Carnes, Pimentão Verde, Cebolas, Friboi Carne Moída de Acém, Wickbold Wrap 100% Integral. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco. more...
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Losing 0.7 kg a Week
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Jhessicacardosok's Weight History
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