Weigh In record (no journal entry) for 24 September 2021
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83.5 kg
Lost so far: 15.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1450 kcal
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Fat: 91.00g | Prot: 83.00g | Carbs: 88.00g.
Breakfast: Slim Jim Original Beef Stick, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , From The Ground Up Cauliflower Tortilla Chips, Hormel Turkey Pepperoni 70% Less Fat, Land O' Frost Premium Roast Beef Cured. Dinner: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Alexia Sweet Potato Fries with Sea Salt, Ball Park Flame Grilled Beef Patty. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Star Snacks Roasted Salted Peanuts. more...
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Gaining 6.7 kg a Week
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brookestelly's Weight History
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