Weigh In record (no journal entry) for 24 September 2021
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83.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1695 kcal
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Fat: 48.68g | Prot: 171.46g | Carbs: 144.66g.
Breakfast: Cuscuz (Cozido), Hortifruti Morango, Qualitá Requeijão Cremoso Light, Pro Effect Whey 5W Dark Insane, Quaker Aveia em Flocos Finos, Ovo Frito sem Gordura, Banana Nanica. Lunch: Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Alface, Predilecta Ketchup Tradicional, Hellmann's Maionese, Mister Frango Filé de Peito de Frango, Zaffari Carne Moída de Acém. Snacks/Other: Quaker Aveia em Flocos Finos, Clara de Ovo Cozida, Pro Effect Whey 5W Dark Insane, Banana Nanica. more...
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2940 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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leo7vinicius's Weight History
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